{"id":135,"date":"2024-01-14T07:38:59","date_gmt":"2024-01-14T07:38:59","guid":{"rendered":"https:\/\/who-knew.ca\/?p=135"},"modified":"2024-01-30T08:07:49","modified_gmt":"2024-01-30T08:07:49","slug":"saskatchewan-weekend-interview-with-shauna-powers","status":"publish","type":"post","link":"https:\/\/who-knew.ca\/index.php\/2024\/01\/14\/saskatchewan-weekend-interview-with-shauna-powers\/","title":{"rendered":"Saskatchewan Weekend interview with Shauna Powers"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Who Knew! neuroscience and mindfulness take on stress in the real world, and win!<\/h2>\n\n\n\n<p>Andra Smith was initially skeptical about the power of mindfulness training, but eventually the neuroscientist couldn&#8217;t ignore its positive impact on people&#8217;s brain. She set out to help psychology students embrace that too. Now a new book, &#8216;Who Knew!&#8217; gives us all the tools she gave her students. Andra joins host Shauna Powers to explore some of the book&#8217;s themes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.cbc.ca\/listen\/live-radio\/1-205-saskatchewan-weekend\/clip\/16035098-who-knew-neuroscience-mindfulness-take-stress-real-world\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to listen to the Jan 14, 2024 interview on CBC<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who Knew! neuroscience and mindfulness take on stress in the real world, and win! Andra Smith was initially skeptical about the power of mindfulness training, but eventually the neuroscientist couldn&#8217;t ignore its positive impact on people&#8217;s brain. She set out to help psychology students embrace that too. Now a new book, &#8216;Who Knew!&#8217; gives us [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Who Knew! neuroscience and mindfulness take on stress in the real world, and win!<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Andra Smith was initially skeptical about the power of mindfulness training, but eventually the neuroscientist couldn't ignore its positive impact on people's brain. She set out to help psychology students embrace that too. Now a new book, 'Who Knew!' gives us all the tools she gave her students. Andra joins host Shauna Powers to explore some of the book's themes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Click here to listen to the Jan 14, 2024 interview:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:buttons {\"layout\":{\"type\":\"flex\"}} -->\n<div class=\"wp-block-buttons\"><!-- wp:button {\"textAlign\":\"center\",\"className\":\"is-style-outline\"} -->\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.cbc.ca\/listen\/live-radio\/1-205-saskatchewan-weekend\/clip\/16035098-who-knew-neuroscience-mindfulness-take-stress-real-world\" target=\"_blank\" rel=\"noreferrer noopener\">CBC Interview<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saskatchewan Weekend interview with Shauna Powers - Who Knew!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/who-knew.ca\/index.php\/2024\/01\/14\/saskatchewan-weekend-interview-with-shauna-powers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saskatchewan Weekend interview with Shauna Powers - Who Knew!\" \/>\n<meta property=\"og:description\" content=\"Who Knew! neuroscience and mindfulness take on stress in the real world, and win! Andra Smith was initially skeptical about the power of mindfulness training, but eventually the neuroscientist couldn&#8217;t ignore its positive impact on people&#8217;s brain. She set out to help psychology students embrace that too. 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