Who Knew! neuroscience and mindfulness take on stress in the real world, and win!
Andra Smith was initially skeptical about the power of mindfulness training, but eventually the neuroscientist couldn’t ignore its positive impact on people’s brain. She set out to help psychology students embrace that too. Now a new book, ‘Who Knew!’ gives us all the tools she gave her students. Andra joins host Shauna Powers to explore some of the book’s themes.